Weigh In record (no journal entry) for 15 February 2013
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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608 kcal
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Fat: 4.03g | Prot: 28.83g | Carbs: 110.85g.
Lunch: Schinken (Extra mager), Gilgens Röggelchen, Schnittbohnen. Snacks/Other: Clementinen, Braeburn Äpfeln. more...
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Losing 0.3 kg a Week
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