Weigh In record (no journal entry) for 02 November 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1561 kcal
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Fat: 52.76g | Prot: 49.38g | Carbs: 224.37g.
Breakfast: Bimbo Pan Blanco (29,6g), Kirkland Signature Crema de Almendras, Coffee-Mate Crema para Café , Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Bové Queso Oaxaca, Aguacate, Tortillas de Maíz, Lechuga, Bové Queso Oaxaca, McCormick Mayonesa (10g), Cebolla Frita, Hillshire Farm Jamón con Miel, McCormick Mostaza Tipo Dijon, Mostaza Dijon, Bimbo Pan Blanco (29,6g), Aceite de Oliva, Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Gamesa Emperador Limon, Alpura Frutal Guanábana, Kellogg's Corn Flakes, Plátano, Alpura Leche Light. Snacks/Other: Nature Valley Fruteria, Lala Yoghurt Natural (125g), Sanissimo Salmas (Paquete). more...
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1831 kcal
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Exercise:
Driving - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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