Weigh In record (no journal entry) for 03 November 2019
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55.3 kg
Lost so far: 17.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1884 kcal
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Fat: 147.59g | Prot: 81.07g | Carbs: 86.73g.
Breakfast: 米森 有機純黑芝麻粉, 酪梨, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 蘋果, 水煮蛋. Lunch: 木瓜, Costco 酪梨油, 胡荽葉, 綠辣椒, 蒜頭, 皮蛋, 烤地瓜, 番茄, 煮熟的黃秋葵, Costco 烤大雞腿, 黄色燈籠椒. Dinner: 五花肉. more...
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Gaining 1.4 kg a Week
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