Weigh In record (no journal entry) for 03 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1770 kcal
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Fat: 58.26g | Prot: 136.97g | Carbs: 177.11g.
Breakfast: Cooked Fava Beans, Egyptian Bread Bread, Egg White, Egg, Coffee. Lunch: Pomegranate, Guava, Cooked Green String Beans, Meat, Rice Basmati Rice Uncooked . Dinner: Egyptian Bread Bread, Cooked Fava Beans, Egg White, Boiled Egg. Snacks/Other: Leprino Whey Protien Concentrate, Nestle Fitness Toasties, Guava, Tuna in Water (Canned), Potato, Coffee with Milk. more...
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steady weight
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mostafa8888's Weight History
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