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irfadzilkamila
Journal
03 Nov 19
irfadzilkamila's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
63.5 kg
Lost so far:
14.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1009 kcal
Fat: 46.35g | Prot: 67.92g | Carbs: 78.76g.
Breakfast:
Bakso Daging Sapi, Champ Chicken Nugget, Champ Chicken Nugget, Heavenly Blush Yogurt Strawberry.
Lunch:
KFC Mocha Float, Hoka Hoka Bento Chicken Yakiniku.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
more...
1580 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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irfadzilkamila's Weight History
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