Weigh In record (no journal entry) for 03 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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437 kcal
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Fat: 9.96g | Prot: 10.46g | Carbs: 71.08g.
Breakfast: Nescafe Original 3 In 1, Nasi Kuning. Lunch: Milo Milo. Dinner: Bakso Daging Sapi. more...
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steady weight
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