Weigh In record (no journal entry) for 03 November 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1272 kcal
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Fat: 57.59g | Prot: 62.94g | Carbs: 132.37g.
Breakfast: Urap, Pepaya, Quaker Instant Oatmeal. Lunch: Mangga, Nasi Goreng, Kerang Kukus atau Rebus. Dinner: Pop Mie Kuah Pedes Dower, Tempe Mendoan, Selai Kacang Halus (dengan Garam), Kubis, Tahu Kukus. Snacks/Other: Tango Long Wafer Chocolate, Bakwan, Emping Melinjo. more...
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Losing 0.9 kg a Week
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aryanidesti's Weight History
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