Weigh In record (no journal entry) for 03 November 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1505 kcal
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Fat: 41.00g | Prot: 100.73g | Carbs: 187.85g.
Breakfast: 萬歲牌 無調味綜合堅果, 菠菜, 高麗菜, 青江菜, 7-11 石安牧場香滷蛋白丁, 全聯 澳洲牛肩里肌牛排, 7-11 蒸地瓜. Lunch: 7-11 石安牧場香滷蛋白丁, 好鄰居-水煮肉蓋飯(雞肉). Dinner: 奧利塔 特級初榨橄欖油, Subway 鮮嫩雞柳沙拉, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 義美 古早味無加糖豆奶. more...
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steady weight
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