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體脂肪率 34.2
皮下脂肪率 32.4骨骼筋率25.9
兩腕皮下脂肪率 44.9骨骼筋率23.5
體幹皮下脂肪率 27.7骨骼筋率18.4
兩腳皮下脂肪率 41.5骨骼筋率39.9
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1521 kcal
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Fat: 92.37g | Prot: 78.40g | Carbs: 107.06g.
Breakfast: 黑咖啡, 早安美芝城 鮪魚蛋餅. Lunch: 全家 溫泉蛋, 全家 熱狗, 媽媽煮藝 小滷青蔬. Dinner: 火鍋. more...
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Gaining 5.6 kg a Week
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中年大媽渴望標準體重's Weight History
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