Weigh In record (no journal entry) for 03 November 2019
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61.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1092 kcal
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Fat: 32.57g | Prot: 32.05g | Carbs: 165.61g.
Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saori Saus Tiram, Royco Royco Ayam, Bawang Putih Bubuk, Wortel, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Telur Ceplok. more...
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Gaining 0.2 kg a Week
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ditacchi's Weight History
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