Weigh In record (no journal entry) for 03 November 2019
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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761 kcal
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Fat: 30.66g | Prot: 22.41g | Carbs: 103.55g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Rujak, Sayur Campuran, Sayur Lodeh, Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Biji, TPS Food Mie Kremezz, Es Krim Coklat , Richoco Rolls, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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