Weigh In record (no journal entry) for 03 November 2019
|
55.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
761 kcal
|
Fat: 30.66g | Prot: 22.41g | Carbs: 103.55g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Rujak, Sayur Campuran, Sayur Lodeh, Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Biji, TPS Food Mie Kremezz, Es Krim Coklat , Richoco Rolls, Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|