Weigh In record (no journal entry) for 03 November 2019
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66.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1324 kcal
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Fat: 40.82g | Prot: 52.88g | Carbs: 197.94g.
Breakfast: Чай, Творожная Запеканка с Яблоками, Каша Дружба на Молоке. Lunch: Чай, АМА Пирожное Картошка, Арт Маркет Сухарики с Чесноком, Сметана , Борщ с Фасолью. Dinner: Чай, АМА Пирожное Картошка, Стручковая Фасоль с Курицей (Тушеная, с Доб.Подсолн.Масла). Snacks/Other: Мандарины, Виноград. more...
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2521 kcal
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Exercise:
Shopping - 20 minutes, Washing Dishes - 10 minutes, Hiking - 1 hour and 20 minutes, Showering - 10 minutes, Driving - 46 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Housework - 2 hours, Cooking - 2 hours. more...
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Losing 2.1 kg a Week
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mishkina265's Weight History
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