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effect denger harus operasi.. 😒
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1442 kcal
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Fat: 74.88g | Prot: 50.40g | Carbs: 164.78g.
Breakfast: Kacang Mete, Mangga, Lemon, Minyak Zaitun Ekstra Virgin. Lunch: Mangga, Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Otak-Otak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kacang Mete Sangrai Asin , Sambal Goreng Kentang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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Gaining 11.9 kg a Week
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rosliana.nuralam78's Weight History
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