Weigh In record (no journal entry) for 03 November 2019
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1033 kcal
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Fat: 31.14g | Prot: 56.69g | Carbs: 130.90g.
Breakfast: Tempeh (Cooked), Nasi Putih, Grilled Chicken. Lunch: Papaya, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: So Good Bakso Sapi, Mr. Bread Roti Tawar Gandum, ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Mr. Bread Roti Tawar Gandum, Yoyic Yoghurt. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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