Weigh In record (no journal entry) for 03 November 2019
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1687 kcal
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Fat: 49.47g | Prot: 102.92g | Carbs: 204.38g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kacang Mete, Hati Ayam, Superindo Kerupuk Kemplang Panggang, Kikil, Nasi Putih. Dinner: Tahu Kukus, Pentol, Cilok. Snacks/Other: PH Nutrition Whey Protein, Dancow Fortigro Coklat, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2493 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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