Weigh In record (no journal entry) for 03 November 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1825 kcal
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Fat: 70.70g | Prot: 94.61g | Carbs: 207.34g.
Breakfast: 香蕉, 木瓜, 燕麥（即食，加水，濃縮）, 水煮蛋, 全家 栗子南瓜雞肉丸燉飯, 毛豆. Lunch: 全家 沙茶豬肉燴飯. Dinner: 木瓜, 光泉 優酪乳, 雞胸肉, Costco 鱈魚條, 煎雞蛋, 毛豆. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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1579 kcal
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Exercise:
踏步60分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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