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早上
39.9
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70.9 kg
Lost so far: 5.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1447 kcal
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Fat: 43.09g | Prot: 85.05g | Carbs: 181.08g.
Breakfast: 德國-什錦水果穀片, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 豆腐, 鍋燒意麵. Dinner: 三杯雞, 炒空心菜, 雜糧飯, 炒四季豆, 豬里肉（柳肉，瘦肉）, 苦瓜炒蛋. Snacks/Other: 甜柿. more...
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Gaining 1.4 kg a Week
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kingline56789's Weight History
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