Weigh In record (no journal entry) for 03 November 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1079 kcal
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Fat: 46.77g | Prot: 79.32g | Carbs: 85.28g.
Breakfast: Cheesecake. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Lotus Root , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Dinner: Whole Wheat Bread, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Lotus Root , Tomatoes. more...
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1696 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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shelvibckr's Weight History
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