Weigh In record (no journal entry) for 03 November 2019
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1686 kcal
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Fat: 37.24g | Prot: 69.65g | Carbs: 285.83g.
Breakfast: Kurma, Mangga, Oatsy Wholegrain Rolled Oats. Lunch: Garam, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Ikan Patin, Lemonilo Mie Instan Alami Rasa Mie Goreng, Dada Ayam, Sawi Putih. Dinner: Tempe. Snacks/Other: Buah Pir, Kurma, Tango Wafer Chocolate, Roti Isi (Campur Kering, Komersial), Keripik Singkong. more...
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Losing 0.6 kg a Week
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Elisfinanti's Weight History
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