Weigh In record (no journal entry) for 03 November 2019
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1273 kcal
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Fat: 58.76g | Prot: 93.59g | Carbs: 94.46g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 燒鴨, 半熟烚蛋, 全家 三星蔥抓餅. Lunch: 卜蜂 輕食沙拉胸, 毛豆, 洋蔥炒蛋. Dinner: 蘿蔔糕, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: Simply MCT防彈綠拿鐵, 雞蛋糕. more...
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Gaining 2.1 kg a Week
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