Weigh In record (no journal entry) for 03 November 2019
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62 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1417 kcal
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Fat: 83.90g | Prot: 119.61g | Carbs: 39.78g.
Breakfast: Chicken Breast (Skin Eaten), Scrambled Egg . Lunch: Fried Battered Fish, Chicken Fat (Broilers or Fryers) , Fried Tofu (with Calcium Sulfate) , Shirataki Mie Shirataki, Soft Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cooked Fish, Cooked Fish, Chicken Feet (Boiled) . Snacks/Other: Sasa Santan Kelapa, Nutrijell Jelly Powder Chocolate, Lindt Dark Chocolate 90%, Sasa Santan Kelapa, Nutrijell Konnyaku Jelly Powder Orange. more...
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steady weight
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artthemumofthree's Weight History
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