Weigh In record (no journal entry) for 03 November 2019
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1116 kcal
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Fat: 34.33g | Prot: 39.47g | Carbs: 166.28g.
Breakfast: Nasi Putih, Jeruk Nipis, Soto Daging, Kerupuk Udang. Lunch: Es Teh, Lontong Balap, Bakso Daging Sapi. Dinner: Mr. Bread Roti Tawar Cokelat. more...
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Losing 0.2 kg a Week
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