Weigh In record (no journal entry) for 03 November 2019
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1078 kcal
|
Fat: 60.86g | Prot: 64.85g | Carbs: 67.07g.
Breakfast: Lactel Молоко 1,5%, Салат Крабовый. Lunch: Пирог. Dinner: Лагман, Салат Крабовый. Snacks/Other: Груши. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eshtaeva_zh's Weight History
|