Weigh In record (no journal entry) for 03 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1186 kcal
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Fat: 33.27g | Prot: 32.82g | Carbs: 196.08g.
Breakfast: Mantequilla, Hallulla. Lunch: Lechuga, Salsa de Tomate, Fideos. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada. Snacks/Other: Papas Fritas, Manzana. more...
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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