Weigh In record (no journal entry) for 03 November 2019
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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809 kcal
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Fat: 8.94g | Prot: 5.75g | Carbs: 183.10g.
Breakfast: Max Tea Teh Tarik, Indocafe Coffeemix 3 in 1. Lunch: Vegeta Vegeta, Mangga. Dinner: Dodol, Wings Food Floridina. more...
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Gaining 0.9 kg a Week
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Andri Lando's Weight History
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