Weigh In record (no journal entry) for 03 November 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1838 kcal
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Fat: 57.96g | Prot: 67.68g | Carbs: 256.43g.
Breakfast: 桃李 玉米麦芬吐司面包, 伊利 原味风味发酵乳. Lunch: 植物油, 鸡（不吃皮）, 炒青菜, 白飯. Dinner: 炒鸡蛋, 炒米粉, 维他奶 原味豆奶. Snacks/Other: 维他 锡兰柠檬茶. more...
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2112 kcal
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Exercise:
Grocery Shopping - 52 minutes, Singing - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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