Weigh In record (no journal entry) for 03 November 2019
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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975 kcal
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Fat: 32.40g | Prot: 62.17g | Carbs: 114.08g.
Breakfast: Класс Рис с Овощами . Lunch: Хек Отварной. Dinner: Тушеные Овощи. Snacks/Other: Виноград, Мандарины. more...
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Gaining 1.4 kg a Week
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servisbogdan55's Weight History
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