Weigh In record (no journal entry) for 25 January 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1386 kcal
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Fat: 47.41g | Prot: 76.98g | Carbs: 167.99g.
Breakfast: Café. Lunch: Kibe Assado, Kibe Assado. Dinner: Massa Leve Pão de Queijo Tradicional, Massa Leve Pão de Queijo Tradicional, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nescau Nescau 3.0, Parmalat Leite Semidesnatado Zero Lactose, Kibe Assado, Cenouras, Tomates, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maçãs Fuji, Parmalat Leite Semidesnatado Zero Lactose. more...
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1658 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Herika M Pimentel's Weight History
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