Weigh In record (no journal entry) for 03 November 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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858 kcal
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Fat: 37.49g | Prot: 59.89g | Carbs: 71.87g.
Breakfast: 火腿芝士三文治, 台畜 迷迭香雞胸肉, 番茄, 全聯 結球萵苣, 櫛瓜, 水煮蛋. Afternoon Tea: 花生醬夾心餅乾, 家樂福 方塊風味豆乾. Dinner: 紫菜, 義美 豬肉韭菜水餃. more...
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steady weight
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daphne1956's Weight History
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