Weigh In record (no journal entry) for 03 November 2019
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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880 kcal
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Fat: 34.01g | Prot: 51.85g | Carbs: 92.69g.
Breakfast: Starbucks Cappuccino Grande, Tepung Terigu Putih (Semua Keperluan), Nila (Ikan) (Dimasak, Panas Kering), Croissant, Belimbing, Semangka, Telur Dadar atau Telur Orak-Arik . Lunch: Croissant. more...
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Losing 0.5 kg a Week
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kiky1988's Weight History
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