Weigh In record (no journal entry) for 03 November 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1001 kcal
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Fat: 25.95g | Prot: 39.94g | Carbs: 157.15g.
Breakfast: Morin Selai Cokelat Kacang, Quaker Oat. Lunch: Minyak Wijen, Urap, Telur, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Urap, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Goreng, Lemon, Melon, Putih Telur Matang, Melon, Indomie Mi Goreng Ayam Geprek, Jeruk. more...
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2326 kcal
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Exercise:
Washing Dishes - 5 minutes, Bathing - 3 minutes, gosok kamar mandi - 5 minutes, Menyapu - 5 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Breastfeeding - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 3.0 kg a Week
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gustinamulyawatii's Weight History
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