Weigh In record (no journal entry) for 03 November 2019
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69 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1308 kcal
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Fat: 59.59g | Prot: 62.38g | Carbs: 139.44g.
Breakfast: Sunpride Pisang Single, Mangga, Kings Yoghurt Rasa Plain. Lunch: Tahu, Nasi Merah, Sambal Goreng, Cumi-cumi, Tumis Kangkung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Merah. more...
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Losing 0.8 kg a Week
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DaunKering's Weight History
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