Weigh In record (no journal entry) for 03 November 2019
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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802 kcal
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Fat: 40.24g | Prot: 63.61g | Carbs: 49.02g.
Breakfast: Fish House Сёмга Слабосолёная, Сыр Российский, С.Пудовъ Мука Рисовая, Яйцо, Савушкин Продукт Творог Нежный 0%. Lunch: Магнит Морковь Вареная, Капуста Белокочанная, Троекурово Тефтели. Dinner: Cofix Запеканка Творожная. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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masha_theo's Weight History
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