Weigh In record (no journal entry) for 03 November 2019
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1558 kcal
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Fat: 69.48g | Prot: 119.89g | Carbs: 112.16g.
Breakfast: Forvita Margarine Forvita, Gula Merah, Kacang Tanah, Telur Ceplok, Brokoli, Kembang Kol. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Gym - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eki Khaerudin's Weight History
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