Weigh In record (no journal entry) for 03 November 2019
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76 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2019:
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1790 kcal
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Fat: 77.71g | Prot: 133.82g | Carbs: 140.33g.
Breakfast: Огурец (с Кожурой), Помидоры, REWE Wiener Würstchen, Ei, Milch 2% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, Block House Knoblauch Brot, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Milbona Magerquark. Snacks/Other: Свежевыжатый Апельсиновый Сок, Мандарины, Чай, Хурма, Кофе. more...
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steady weight
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Саша Меха's Weight History
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