Weigh In record (no journal entry) for 03 November 2019
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1789 kcal
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Fat: 85.98g | Prot: 203.90g | Carbs: 42.73g.
Breakfast: Aldi Fettarme Milch, Aldi Bio Eier. Lunch: Grünländer Würzig, Landjunker Bio Rinder Hüftsteak. Dinner: Aldi Bio Magerquark, Edeka Beerenmischung, Aldi Bio Magerquark. more...
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steady weight
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