Weigh In record (no journal entry) for 03 November 2019
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1413 kcal
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Fat: 45.61g | Prot: 50.12g | Carbs: 199.50g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Wasa Delikatess Knäckebröd, Vitt Ris, Scan Kassler Varmrökt & Rimmad. Dinner: Felix Filodegspaj Champinjon och Kantarell. Snacks/Other: Äpple, Gala Äpplen. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hakanborglin's Weight History
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