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chungara
Journal
16 Feb 13
chungara's Journal, 16 Feb 13
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Weigh In record (no journal entry) for 16 February 2013
51 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2013:
261 kcal
Fat: 3.35g | Prot: 25.93g | Carbs: 34.49g.
Breakfast:
Activia 0% Frutilla.
Lunch:
Zapallo, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Sopa de Verduras (Baja en Sodio, con Agua).
Snacks/Other:
Gelatina Light, Minitostaditas.
more...
1315 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chungara's Weight History
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