Weigh In record (no journal entry) for 03 November 2019
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60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1131 kcal
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Fat: 42.09g | Prot: 62.65g | Carbs: 126.15g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Frisian Flag Kental Manis, Cimory Yogurt Drink Strawberry, Sari Roti Tawar Kupas. Dinner: Kerupuk Udang, Telur Dadar, Nasi Goreng. more...
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1714 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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restyowati's Weight History
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