Weigh In record (no journal entry) for 03 November 2019
|
63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1945 kcal
|
Fat: 61.34g | Prot: 67.48g | Carbs: 282.51g.
Breakfast: Rempeyek, Pisang Goreng, Alfamart Daun Pepaya, Mie, Nasi Putih. Lunch: ABC Saus Sambal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rempeyek. Dinner: Mangga. Snacks/Other: Kue Bolu, Wall's Feast Vanilla, Ultra Milk Susu Uht. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|