Weigh In record (no journal entry) for 03 November 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1208 kcal
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Fat: 49.46g | Prot: 38.50g | Carbs: 158.67g.
Breakfast: Fartura, Olá Corneto de Chocolate, Vigor Leite Meio Gordo, Abacate, Panqueca de Aveia. Lunch: Arroz de Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Snacks/Other: Milho Doce Amarela (Massaroca, com Sal, Congelado, Escorrido, Cozido, Fervido). more...
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Losing 1.8 kg a Week
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