Weigh In record (no journal entry) for 03 November 2019
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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5172 kcal
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Fat: 238.77g | Prot: 178.92g | Carbs: 293.42g.
Breakfast: Queso Gouda, Carrefour Champiñones, Tomates, Café, Hacendado Pan de Molde Integral, Café Espresso, Té Verde, Huevo Revuelto. Lunch: Mayonesa, McDonald's Patatas Fritas (Medianas), Cerveza, Hacendado Picos, Queso Manchego, Hacendado Almendra Natural, Cava. Dinner: McDonald's Patatas Fritas (Medianas), Entrecot, Cerveza, Heineken Cerveza, Aperol Spritz. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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