Weigh In record (no journal entry) for 03 November 2019
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2463 kcal
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Fat: 113.22g | Prot: 163.13g | Carbs: 146.65g.
Breakfast: Popp Feinster Fleischsalat, Alpenmark Österreichischer Bergkäse, Alpenmark Frischkäse Fass Tomate Kräuter , Las Cuarenta Serrano Schinken, Aerzener Eiweißbrot. Lunch: Arla Skyr Erdbeere. Dinner: Gut & Günstig Rostbratwurst, Bulls-Eye Steakhouse BBQ Sauce, Gemischter Salat mit Dressing, Exquisit Roastbeef. Snacks/Other: Almighurt Pfirsich Maracuja, Erdinger Weißbier (Flasche), Kemper Fettreduziert Delikatess Salami, Fritz Limo Zitrone, Nestle Rolo. more...
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steady weight
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Alex@myaccount's Weight History
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