24.4 30.8 6.0 晚上量的體重體脂肪真的比較低 內臟脂肪變6.0 18:35
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1356 kcal
|
Fat: 81.90g | Prot: 102.78g | Carbs: 50.63g.
Breakfast: 凱撒沙律加生菜, 7-11 凱撒沙拉醬, 雞胸肉, 牛肉漢堡排. Dinner: 糖醋排骨, 涼拌黃瓜, 大頭菜, 素炒芹菜, 豬耳朵, 炒豆芽. Snacks/Other: 喜年來 蛋捲, 林鳳營 低脂鮮奶, 豆干. more...
|
|
1780 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|