Weigh In record (no journal entry) for 03 November 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1644 kcal
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Fat: 84.52g | Prot: 135.78g | Carbs: 82.30g.
Breakfast: 黑糖饅頭, 小番茄（葡萄形狀）, 大陸妹, 扇貝（混種）, 虱目魚肚. Lunch: 白飯, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 四季豆, 炒花菜, 炸雞腿（無粉漿，吃皮）. Dinner: 鍋燒意麵, 奧利塔 特級初榨橄欖油, 荷包蛋, 番茄, 玉米筍, 櫛瓜, 青花菜, 全聯 澳洲穀飼牛梅花牛排. Snacks/Other: 茶（無糖）. more...
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Losing 1.4 kg a Week
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