Weigh In record (no journal entry) for 03 November 2019
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76 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1375 kcal
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Fat: 91.07g | Prot: 76.84g | Carbs: 67.19g.
Breakfast: Mantequilla, Café, Loncoleche Queso Mantecoso, PF Mortadela Jamonada, Chef Aceite Maravilla, Huevo Cocido, Harina de Coco. Lunch: Cazuela de Vacuno. Dinner: Calo Queso Gauda, San Jorge Jamón Colonial, Pan de Linaza. Snacks/Other: Marco Polo Maní sin Sal, Healthyco Proteinella, Quillayes Yoghurt Griego Light. more...
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Gaining 0.1 kg a Week
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