Weigh In record (no journal entry) for 03 November 2019
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82 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1596 kcal
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Fat: 59.89g | Prot: 124.94g | Carbs: 149.56g.
Breakfast: Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Tahu Kukus, Tropicana Slim Sweetener , Ultra Milk Ultra Milk Low Fat . Lunch: Wortel Dimasak, Minyak Zaitun, Tumis Buncis, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Daging Sapi, Putih Telur Matang, Jawara Saus Sambal, Dada Ayam, Saori Saus Tiram, Tomat, Bawang Putih, Bawang Bombay Dimasak , Wortel, Buncis. Snacks/Other: Mangga, Nanas, Tropicana Slim Sweetener , Kopi (Diseduh dari Bubuk), Jeruk, Nanas. more...
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Losing 1.2 kg a Week
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