Weigh In record (no journal entry) for 03 November 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2401 kcal
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Fat: 187.04g | Prot: 83.39g | Carbs: 263.37g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Sambal Goreng, Sayap Ayam, Tahu Kukus, KFC Rice, Hoka Hoka Bento Salad, Plum, Kurma Medjool. Lunch: Meranti Bolu Gulung. more...
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Gaining 0.1 kg a Week
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