Weigh In record (no journal entry) for 03 November 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1476 kcal
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Fat: 66.66g | Prot: 100.42g | Carbs: 122.28g.
Breakfast: 光泉 鮮乳, 咖啡, 煎蛋, 燒餅. Lunch: 鱈魚, 豬里肉（全塊，瘦肉）, 炒小白菜, 義美 滷油豆腐, 糙米飯, 雞湯. Dinner: 雞湯, 義美 滷油豆腐, 炒小白菜, 豬里肉（全塊，瘦肉）. Snacks/Other: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 穀得一天 紫米紅豆, 芭樂. more...
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1491 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kazuyumi's Weight History
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