Weigh In record (no journal entry) for 29 October 2019
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117.7 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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587 kcal
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Fat: 24.00g | Prot: 20.04g | Carbs: 77.71g.
Breakfast: Melon. Lunch: Tempe Goreng, Telur Dadar, Nasi Pecel. Dinner: Vegeta Scrubber, Pepaya. more...
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Losing 2.8 kg a Week
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